Ingredients:
2 tsp cooking oil
4 cloves garlic, crushed
1 tsp ginger, cut in strips
1/2 cup onion, chopped
1 kg stewing chicken, cut into serving p, cs
1 tbsp patis, * see note
10 cup rice water, ** see note
1 small green papaya, sliced 1/3 thick
1 cup pepper leaves
1 tsp salt
Instructions:
* fish sauce ** liquid used to wash rice - or vegetable stock.
1. Fry the garlic in hot cooking oil until brown. Add ginger and
chopped onions. Cook until soft. 2. Drop in chicken. Season with
patis (fish sauce). Cover and simmer for 5min. 3. Add the rice water,
simmer until chicken is tender. 4. Add sliced papaya and cook until
papaya is tender. 5. Just before removing from the fire, season with
salt and vetsin. Add pepper leaves.
Serve hot, with steamed rice.
NOTES : This is traditional Philippino chicken soup is a meal in
itself. My wife makes it all the time... wonderful for those cool
winter nights.
Posted to MC-Recipe Digest V1 #
Recipe by: Joe Sweeney
From: Sweeney <sweeney@asiaonline.net>
Date: Tue, 10 Dec 1996 23:07:02 +0800 (HKT)
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Tinola Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
