Ingredients:
8 garlic cloves
1 chicken, halved,deboned
2 tbsp parsley, finely chopped ital
1 salt
1 freshly ground pepper
2 tbsp unsalted butter
1/2 lemon, juice of
Instructions:
Prepare charcoal grill. Place unpeeled garlic cloves in pan of cold
water. Bring gradually to boil, lower heat, simmer 3-4 min. Drain.
Peel & finely slice. Combine garlic w/parsley. Stuff half this
mixture under the skin of both chicken halves. Season with salt &
pepper. Place seasoned chicken over hot charcoal & grill about 5 min.
on each side, or until just tender. Meanwhile, melt the butter in a
small skillet & saute remaining garlic/parsley mixture w/lemon juice
until warmed through; do not brown. Arrange grilled chicken on
serving platter, top w/garlic/parsley sauce, and serve immediately.---
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken W- Garlic & Parsley Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
