Chicken W- Shiitake Mushroom Sauce

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

1 cup nonfat cottage cheese
1/2 cup evaporated skim milk
1/4 cup nonfat cream cheese
1/2 cup onion, finely chopped
1/2 cup sun-dried tomatoes, sliced
1/2 cup dry white wine
1 tsp garlic, finely chopped
2 cup button mushrooms, sliced
1 cup shiitake mushrooms, sliced
1 1/2 cup chicken broth, no-salt added
2 tbsp soy sauce, low sodium
1 tsp lemon juice
1/4 tsp dried thyme
4 chcken breasts, skinless,
1 . boneless
1 tsp cornstarch, dissolved in
1 . 1 tbsp water
1 tbsp fresh basil, finely chopped

Instructions:

Whirl cottage cheese, evaporated milk and cream cheese in a bIender
until smooth. Set aside 1/2 cup. Refrigerate remainder for another
use (such as to make creamy soups).

Combine onions, tomatoes, wine and garlic in a large nonstick skillet.
Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy
sauce, lemon juice and thyme. Add chicken. Cover and simmer 5
minutes. Turn chicken; cook 5 minutes longer. Transfer chicken to a
plate. Cover.

Stir cornstarch mixture into the skillet. Add the cheese mixture.
Boil 1 minute. Pour sauce over chicken breasts and sprinkle with
basil. Serve at once. Makes
4 servings.

* Approximate nutritional analysis: 215 calories per serving; 34g
protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6, 27%
for riboflavin.

** American Health -- November 1995 **

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses