Ingredients:
4 tsp olive oil
4 each chicken breast halves (3
1 oz)
1 each medium onion
1/4 cup chopped fresh basil
1 tbsp dried basil
2 each garlic cloves -- minced
1 1/2 cup canned crushed tomatoes
3 tbsp plain nonfat yogurt
1 tbsp red-wine vinegar
1 tbsp grated parmesan cheese
2 cup hot cooked noodles
1 or
Instructions:
1. Bone and skin chicken breasts. 2. Thinly slice onion and separate
into rings. 3. Drizzle oil over both sides of chicken breasts, place
in 8 inch baking dish. Sprinkle with onion, basil and garlic. With
vented cover, microwave on High 6-8 minutes, rotating dish halfway
through cooking and stirring once, until chicken is cooked through.
Let stand, covered, 5 minutes. 4. Remove chicken to plate; cover and
keep warm. 5. Stir tomatoes, yogurt, vinegar and Parmesan into onion
mixture remaining in dish. Microwave on Medium 2-3 minutes, until
heated through but not boiling. Remove and reserve 1/2 cup of sauce.
6. Add noodles to dish, stir to coat well. 7. Serve chicken over
noodles and spoon reserved sauce over chicken. Per serving: 282
calories, 7 g fat (19.8%), 26 g protein, 27 g carbo-
: hydrates, 240 mg sodium, 77 mg cholesterol. Taken from
Weight Watchers Magazine, January 1992 Posted by: Sheila Exner, Jan.
1992 Courtesy of Shareware RECIPE CLIPPER 1.1
Recipe By :
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken With Basil Tomatoes Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
