Ingredients:
2 tsp margarine
2 tsp olive or vegetable oil
4 each thin chicken cutlets 1/4 lb.
1 tsp onion powder
1/2 cup evaporated skimmed milk
4 tbsp half & half
6 each large pitted black olives
2 tbsp grated parmesan cheese
2 each slice crisp fried bacon
2 each dash white pepper
Instructions:
IN A 10" NONSTICK SKILLET, COMBINE MARGARINE AND OIL AND HEAT UNTIL
MELTED. ADD CHICKEN AND COOK OVER MEDIUM HEAT, TURNING ONCE, UNTIL
COOKED THROUGH AND LIGHTLY BROWNED, 2 TO 3 MINUTES PER SIDE. TRANSFER
TO A PLATE AND SET ASIDE. IN THE SAME SKILLET, COOK MILK, ONION
POWDER, HALF & HALF AND JUICES FROM CHICKEN UNTIL SMALL BUBBLES
APPEAR. STIR IN REMAINING INGREDIENTS AND COOK UNTIL CHEESE MELTS AND
MIXTURE THICKENS, 1 TO 2 MINUTES. RETURN CHICKEN TO THE SKILLET AND
COOK UNTIL CHICKEN IS HEATED THROUGH, 1 TO 2 MINUTES LONGER. EACH
SERVING PROVIDES: 3 PROTEIN EXCHANGES, 1/2 VEGETABLE EXCHANGES,
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken With Carbonara Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
