Ingredients:
1 small bunch fresh cilantro** - washed, to, rn in pieces
2 tsp ginger root - peeled, finely choppe, d
2 garlic cloves - peeled and finely c, hopped
1 3 to 4 lb. roasting chicken
1 salt and pepper, to taste
1/2 cup dry white wine, white wine vinegar, or herb vinegar
Instructions:
*Enright called this recipe "Chicken with Coriander, Ginger and
Garlic" but since coriander usually means cilantro seeds, I've
changed the name to more accurately reflect the dish's ingredients.
**About 1/3 cup.
Tuck 1 tb. cilantro, 1 tsp. ginger and 1 tsp. garlic into the cavity
of the bird. Place chicken and remaining ingredients in a large,
heavy plastic bag; tie securely. (Or place chicken in a large,
shallow bowl with marinade ingredients.) Marinate several hours or
overnight, turning occasionally.
Remove chicken from marinade, reserving marinade. Truss chicken (tie
or skewer wings and legs); place in roasting pan. Strain marinade and
set aside to use for basting.
Roast chicken at 425 F. until beginning to brown (15 minutes), then
reduce heat to 350 F. and roast until juices run clear when thigh
joint is pierced (another 40 to 45 minutes). Baste often during
roasting. Let stand a few minutes before carving.
Enright writes: "This spicy bird is good served with rice and
defatted pan juices. Thicken juices by heating with a little
whipping cream or beurre manie - equal amounts of butter and flour
kneaded into a ball."
From _Nancy Enright's Canadian Herb Cookbook_ by Nancy Enright.
Toronto: James Lorimer & Company, 1985. Pg. 35. ISBN 0-88862-788-2.
Electronic format by Cathy Harned.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chicken With Cilantro Ginger & Garlic Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
