Ingredients:
1 whole chicken (1,200 gr.)
2 cup chicken broth
1 1/2 cup milk, warm or hot
300 g yogurt
150 g finely chopped onion
3 tbsp butter
30 g flour
1 tbsp curry powder
1 salt & pepper
Instructions:
Wash the chicken, cut it into pieces and wipe it dry. Saute it in the
butter, add the onion, and saute on low flame, stirring. Sprinkle
with the curry powder, gradually add the broth, salt and pepper and
simmer for 1 1/2 hours. Remove the chicken from the pan and keep
warm. Scraping the bottom of the same pan, stir in the flour. Add the
warm milk and the yogurt. Leave the sauce to cook for 5 minutes on
low flame. Place the chicken on a serving platter and serve it
covered with the sauce. Serve hot.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken With Curry & Yogurt Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
