Chicken With Garlic & Oil

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

1/2 cup olive oil
1 (2-1/2 - 3 lb.) chicken, cut
1 into serving pieces
4 medium potatoes, peeled and cut
1 into 1/2-inch-thick wedges
6 medium carrots, cut into julienne
1 strips
1 medium onion, very thinly sliced
2 cloves garlic, peeled and
1 chopped
1 juice of 1 lemon
1 salt and pepper to taste

Instructions:

Preheat oven to 350 F. Pour olive oil into bottom of 14x10x2-1/2
inch pan or other large roasting pan. Dip chicken pieces into oil and
turn until well coated. Turn chicken skin side up and distribute
evenly in pan. Arrange potatoes, carrots and onions around chicken.
Sprinkle garlic and lemon juice on top. Season with salt and pepper.
Bake for 1 hour, basting every 15 minutes. Remove from oven and
serve. Source: Creative Cooking-Poultry

From the collection of K. Deck

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)