Chicken With Mustard Cream

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1/3 each all purpose flour
1/2 each dry white wine
1 each salt
2 each whipping cream
1 each fresh ground pepper
1/2 each dijon mustard
6 each boneless -- chicken breast
1 each fresh parsley sprigs
3 tbsp chopped shallots
1 each freshly cooked rice
4 tbsp unsalted butter 1 x fresh
4 tbsp unsalted butter 1 x fresh

Instructions:

parsley sprigs Mix flour, salt and pepper on a plate. Dredge chicken
and shake off excess. Melt 2 Tbsp. of the butter in a heavy large
skillet over medium high heat. Add the chicken and cook until chicken
is springy to the touch, about 5 to 8 minutes per side. Remove to a
warm platter and keep warm. Melt the remaining butter in the skillet
over medium heat. Add the shallots and cook until translucent,
stirring occasionally, about a minute. Raise the heat to high and add
the wine. Bring to a boil, scraping up any browned bits. Reduce heat
to medium and simmer until wine is reduced by half, about 4 minutes.
Stir in the cream. Continue simmering until sauce is reduced to 1 1/2
C. Stir in the mustard and then pour the sauce over the chicken.
Garnish with parsley and serve immediately with rice.

Recipe By :

From: Date: 05/28

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses