Ingredients:
1/4 cup olive oil
1 lb boneless chicken breast cube
1 med onion cut into 1/4-in sl
1 tsp minced garlic or 1/4 t garli
1/4 lb zucchini trimmed cut into 1/
1/2 red or green bell pepper
2 tomatoes, cored, seeded cube
1/2 tsp salt
1 tsp italian seasoning (see note)
1/4 tsp black pepper
Instructions:
HEAT THE OLIVE OIL in a wok or large skillet over high heat. Reduce
the heat to medium high. Add the chicken, onion and garlic. Stir-
fry, stirring constantly, for 3 minutes. Add the zucchini and bell
pepper, and saute for 3 minutes more, or until the zucchini is cooked
but still slightly crisp and the onion is cooked. Add the tomatoes,
salt, Italian seasoning and pepper to the pan and cook for 3 minutes.
Serve immediately. Serves 4. NOTE: In place of Italian seasoning, 1/4
t oregano, 1/2 t basil and 1/4 t rosemary can be substituted.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken With Vegetables Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
