Chicken & Banana Egg Roll Appetizer

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1 large whole chicken breast
2 large firm bananas
2 tsp sesame oil
2 eggs
2 tbsp milk
1/2 cup all-purpose flour
2 tsp flour mixed with
2/3 tsp cold water to make thick paste
4 egg roll wrappers
3 cup oil for deep-frying

Instructions:

Preparation: Halve chicken breast; lay one half flat and slice
through it horizontally. Repeat with other half. Use rolling pin to
roll breast meat pieces into very thin slices. Brush lightly with
sesame oil. Peel and cut bananas in half to yield two round sections
about length of chicken breasts. Beat eggs with milk. Wrap thin piece
of chicken around section of banana; dredge with flour; dip in egg
mixture. Roll wrapped banana in egg roll wrapper, tucking sides of
wrapper as you roll. Seal end of wrapper with flour paste. At this
point, you can cover and chill or freeze them until ready to deep-fry.

Deep-frying: Heat deep-frying oil in wok until bubbles form around a
bamboo chopstick held upright in center of oil. Deep-fry until light
brown; drain. After rolls have cooled slightly, slice into 1" sec-
tions. Serve.

If not serving right away, refry rolls briefly to recrisp, then slice
and serve.

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge