Ingredients:
1/4 cup butter
1/4 cup onion, chpd
1/4 cup flour
1 tsp salt
1 tsp pepper
1 can evaporated milk, lg
1 package froz broccoli spears, cooked
1 chicken, cooked, cubed
1 cup cheese, shredded
Instructions:
Saute onion in margarine; stir in flour, salt and pepper. Drain
mushrooms, reserving liquid; add water to make 1/2 cup liquid.
Gradually stir into flour mixture in skillet. Blend in milk until
smooth. Add mushrooms. Cook and stir over medium heat until sauce
begins to thicken. Arrange a layer of chicken with the broccoli
spears on top in a 9x13 baking dish. Pour sauce over chicken and
broccoli. Top with cheese. Bake 375 for 20 min. Let sit 15 min before
serving.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken & Broccoli Au Gratin Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
