Ingredients:
3 cl garlic, minced or crushed
1 1 cube ginger, peeled and d
2 tbsp oil
1/2 cup onion, chopped
1 tbsp curry powder
1 lb boneless skinless chicken br
1/4 cup flour
3 cup chicken stock
3 cup chickpeas, cooked
1 tomatoes, diced
3 tbsp parsley, chopped
1 salt and pepper, to taste
Instructions:
Recipe by: Katherine Lockhart <klockhar@morgan.ucs.mun.ca> In a large
saucepan (4 quart) heat oil over medium heat. Add onion and curry
powder. Cook about 3 minutes or until onion is tender.
Cut chicken into bite sized pieces. Toss in the flour. Shake off any
excess Increase heat slightly and add chicken to the saucepan. Cook
until just brown on all sides.
Add garlic, ginger and chicken stock and simmer for 45 minutes,
uncovered.
Stir in chick-peas and parsley and cook about 25 minutes or until
chicken is fork tender. Add salt and pepper, and serve over rice.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken & Chick-Pea Curry With Ginger Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
