Ingredients:
1 chicken breast fillet skinned and s, liced thinly
2 medium courgettes
1 1/2 oz mushrooms
1 1/2 oz ham chopped
2 onions chopped
3/4 pt chicken stock made with liquid conc, entrate.
2 tsp light soy sauce
1 tsp corn flour.
Instructions:
Place chicken courgettes, mushrooms ham onions and stock in a pan.
Bring to the boil. Reduce heat and simmer uncovered for 5 minutes.
Blend soy sauce with the corn flour and add to the pan stirring
constantly until the soup thickens.
Serve immediately.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken & Ham Soup Recipe provided by Recipes To-Go
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