Ingredients:
2 oz boneless, skinless chicken breasts,, halved
8 oz spaghetti, uncooked
1 chicken bouillon cube
1 medium red bell pepper, trimmed and cut in, to strip
1 large leek, white part only, trimmed and, cut in 1-inch
THE SAUCE
1 tsp garlic powder
3 tsp ground ginger
1/8 tsp crushed rep pepper flakes
1 tsp dried thyme
2 tsp lime juice
3 tsp dijon mustard
2 tbsp soy sauce
2 tbsp rice vinegar
1/4 cup white cooking wine
2 tsp honey
1 olive oil
Instructions:
Combine the sauce ingredients, and set aside.
Put the leek and pepper in a large skillet with a little bit of olive
oil. Saute for about 3 minutes, just until the vegetables begin to
wilt. Remove vegetables from the skillet and set aside. Add chicken
to the skillet (and more olive oil, if necessary), and cook in the
vegetable juices until no longer pink. Add the sauce to the skillet.
Bring to a boil, and simmer on low heat for about 5 minutes. Prick
the chicken with a fork, to let the juices seep in. Add the
vegetables back into the skillet and cook for an additional 5
minutes, or until the chicken is cooked through.
While the chicken is simmering, bring a large pot of water to a boil
over high heat. Dissolve the bouillon cube in the water. Add the
spaghetti, and cook to desired doneness.
Transfer the pasta to a serving bowl. Arrange the chicken and
vegetables and sauce on top, and enjoy!
Source: Lisa Clarke
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken & Pasta In Ginger Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
