Chicken & Sausage Gumbo (Crockpot)

Chicken Recipes 'To-Go'

Cajun Chicken Recipes

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Ingredients:

1/3 cup all-purpose flour
1/3 cup cooking oil
3 cup water
12 oz fully cooked smoked sausage links,, sliced and quartere
2 cup chopped cooked chicken
2 cup sliced okra or one 10-oz package fr, ozen whole okra
1/2 inch thick
1 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
4 cloves garlic, minced
1 tsp salt
1/2 tsp pepper
1/4 tsp ground red pepper hot cooked rice

Instructions:

For roux, in a heavy 2-quart saucepan stir together flour and oil till
smooth. Cook over medium-high heat 5 minutes, stirring constantly.
Reduce heat to medium. Cook and stir constantly about 15 minutes more
or till a dark, reddish brown roux forms. Cool.

In a 3 1/2, 4-, 5-, or 6-quart crockery cooker place water. Stir in
roux. Add sausage, chicken, okra, onion, green pepper, celery,
garlic, salt, pepper, and red pepper. Cover; cook on low-heat setting
for 10-12 hours or on high-heat setting for 4 1/2 to 5 hours. Skim
off fat. Serve over rice. Makes 6 servings.

Posted by Michael Prothro KOOK-NET
: Mike's Resort BBS, Fayetteville,AR,(501)521-8920 Submitted By
COOK4U@VIVANET.COM On THU, 31 AUG 1995 062559 -0400

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)