Ingredients:
1 each 3 lb. fryer, cut up
1 tsp oregano
1 tsp salt
1 each 4 oz. cn. mushrooms
1 grated parmesan cheese
1 each med. onion, chopped
1 cl med. garlic, crushed
1 can tomato sauce, 15 oz.
4 oz uncooked spaghetti
3/4 cup water
1/4 tsp tabasco sauce
2 tbsp oil
Instructions:
In Dutch oven, brown chick. in oil. Add onion and garlic, saute.
Stir in water, tom. sauce, mushr., oregano, salt & Tabasco. Cover and
bake at 350 F. for 30 min. Stir in spaghetti. Cover and bake 30 mon.
longer or until tender, stirring occasionally.
Serve with Parmesan cheese.
MICROWAVE DIRECTIONS: Cook onion and garlic in oil in 3 qt. round
casserole 5 min. until tender. Add unbrowned chicken, using only 3/4
cup water. Cover, cook 15 min, stir in spaghetti and cook 15 min.,
or until tender.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken & Spaghetti Ii Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
