Ingredients:
1 1/2 lb chicken drumsticks and thighs
1/3 cup gold medal all-purpose flour
2 tbsp vegetable oil can
1 can (8 ounces) stewed tomatoes, undrain, ed
3/4 cup water
1/2 cup uncooked regular long grain rice
1 small onion, chopped small clove garlic,, chopped
1 tsp dried oregano leaves
1/2 tsp paprika
1/2 tsp salt
1/8 tsp pepper
1 package (10 ounces) frozen green peas
1/4 cup chopped green bell pepper
3 tbsp sliced pimiento stuffed olives grat, ed parmesan ch
Instructions:
Coat chicken with flour. Heat oil in Dutch oven until hot. Cook
chicken in oil over medium heat 15 to 20 minutes or until brown on
all sides; drain.
Heat oven to 350!. Mix tomatoes, water, rice, onion, garlic, oregano,
paprika, salt and pepper in ungreased 2-quart casserole. Arrange
chicken in casserole. Cover; bake 30 minutes.
Stir in peas, bell pepper and olives. Cover; bake 30 to 40 minutes or
until chicken is done. Serve with cheese.
4 servings.
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken n Vegetables Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
