Ingredients:
3/4 lb chicken breasts,
1 skinless and
1 boneless
3 tbsp flour
2 tbsp sesame seeds
1 tbsp soy sauce
1/2 tsp peanut oil
1 tbsp maple syrup
1 red lettuce leaves
1 tbsp dry sherry
1 large tomato, ripe
1 tsp fresh ginger, chopped
1 pepper to taste
1/2 tsp chinese five spice powder
Instructions:
Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2
inches.
Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice
together. Add chicken and marinate 20 minutes, turning once.
Meanwhile, place sesame seeds on a baking tray and toast in oven for
10 minutes or until slightly brown.
Drain chicken, reserving marinade.
Dredge chicken in flour seasoned with a little salt and pepper. Shake
off any excess.
Heat oil in a non-stick skillet. Add chicken and brown, about 1
minute per side. Spoon marinade over chicken. j Reduce heat and
saute another minute, or until chicken is cooked through.
Remove from heat and roll chicken in sesame seeds.
Wash and dry lettuce leaves. Line a serving plate with leaves, and
spoon chicken on top. Cut tomato into wedges and use to garnish
plate.
Serves 2
Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat;
108 mg cholesterol; 389 mg sodium.
Source: San Diego Union-Tribune (March 3-4, 1993)
Shared by: Norman R. Brown
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chinese: Sesame Chicken 2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
