Chutney Chicken

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1/2 cup water
1/4 cup dried apple
14 oz (4) chicken drumsticks
1/4 cup water
8 oz tomato sauce/chopped onions
1/4 cup raisins
1/2 tsp cornstarch
1/2 tsp finely shreeded orange peel
1 dash ground cloves
1 dash bottled hotpepper sauce
1 hot cooked rice (opt.)

Instructions:

In a 2-cup measure micro-cook the 1/2 c water, uncovered, on 100%
power for 1 to 2 minutes or till boiling. Stir in dried apple. Let
stand for 5 minutes. Drain off excess water. Meanwhile, place
chicken drumsticks in a shallow baking dish. Pour the 1/4 cup water
over the drumsticks. Cover with vented clear plastic wrap.
Micro-cook, covered, on 100% power for 5 to 6 minutes or till the
chicken is tender, rotationg the dish a quarter-turn every minute.
Drain off liquid. Transfer chicken drumsticks to a serving platter.
Cover and keep warm while preparing tomato sauce. For tomato sauce,
in a 4-cup measure combine tomato sauce with chopped onions, raisins,
cornstarch, shredded orange peel, ground cloves, bottled hot pepper
sauce, and drained apple. Micro-cook, uncovered, on 100% power for 2
1/2 to 3 1/2 minutes or till thickened and bubbly, stirring every
minute. Spoon over chicken drumsticks. Serve with hot rice, if
desired.

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)