Cold Fruited Chicken

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1/4 cup dried apricot halves, 1/4ed
1/4 cup chopped red onion
2 tbsp dry white wine
2 tbsp unsweetened orange juice
1 1/2 tsp red wine vinegar
2 cup chicken breast (chop, cooked
1/2 cup orange segments(coarse chopp
1/2 cup seedless red or green grapes
1/4 cup sliced almonds, toasted
1/4 cup chopped fresh parsley
1/4 tsp pepper
1/8 tsp salt
1 dash red pepper
4 leaves red leaf lettuce

Instructions:

Combine quartered apricot halves, chopped onion, white wine, orange
juice, and red wine vinegar in a saucepan, and bring to a boil. Set
aside to cool.
Combine apricot mixture with chicken, orange, grapes, almonds,
parsley, pepper, salt, and crushed red pepper in a large bowl; cover
and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined
platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g
carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg
potassium.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy