Ingredients:
1 cup coriander, chopped
3 scallions (including tops) minced
2 chicken breasts, boneless and skinl, ess
3 tbsp butter or margarine
1/4 cup sesame seeds, toasted
1 garlic clove, minced
1/2 head of iceberg lettuce, shredded
SESAME DRESSING
1 tbsp dry mustard water
1/2 cup sesame oil
1/2 cup salad oil
1/4 cup soy sauce
3 tsp sugar
1 tbsp lemon juice
1/4 tsp chinese 5-spice powder
Instructions:
Cut chicken into strips (optional: soak in soy sauce for one hour).
Fry chicken in butter and garlic until brown. Reduce heat and simmer
until done. Cool in the refrigerator. Toss cooled chicken with
coriander, sesame seeds and scallions. Toss in sesame dressing (see
below). Serve over a bed of shredded lettuce.
DRESSING: Make a paste of mustard and water. Blend in other
ingredients until homogeneous. Optional: let dressing sit at room
temperature over night to get well-blended mixture (but it tastes
fine freshly made, too)
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Coriander Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
