Ingredients:
2 tbsp unbleached flour
1 tbsp fat-free powdered milk
1 1/4 cup skim milk -- at room
1 temperature
1/4 tsp salt
1/8 tsp black pepper
1/2 tsp marjoram
1/2 tsp thyme
1/2 cup celery -- sliced thin
1/2 cup mushrooms -- sliced
1 tbsp chicken broth
1 cup chicken broth
3 cup rice -- cooked
2 1/2 cup chicken* -- cooked/cubed
1 tbsp parsley
Instructions:
Preheat oven at 350. Prepare a 2 quart casserole dish with cooking
spray. In a saucepan, combine flour and powdered milk. Slowly add
milk, stirring to blend. Cook over medium heat until sauce thickens,
stirring constantly. Add salt, pepper, marjoram, and thyme; set
aside. I n a large skillet over low heat, cook celery and mushrooms
in 1 tablespoon broth until tender. Stir in rice, 1 cup broth,
chicken, and sauce. Pour into prepared casserole dish. Sprinkle with
parsley. Bake, covered, 35 minutes; remove lid and bake about 10
minutes longer or until bubbling.
Recipe By : No Red Meat
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Creamy Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
