Ingredients:
1 fryer, cut up (3 lb.)
1/2 stick oleo, melted
1 can chicken mushroom soup
1 can drained whole onions (2 c.)
1/2 soup can of water
1/2 cup flour
2/3 cup evaporated milk
1 cup grated american cheese
1/4 lb sliced mushrooms
1 dash paprika
1 salt & pepper to taste
Instructions:
Lightly salt and pepper chicken. Lightly coat with flour. Arrange
chicken pcs. in single layer with skins down in melted oleo in 13 x 9
x 2" baking pan. Bake uncovered in 425 F. oven for 30 minutes. Turn
chicken over and continue to bake for abt. 15 to 20 min. longer.
Remove from oven. Drain. Combine remaining ingreds., except paprika
and bring to light boil. Pour over chicken. Sprinkle with paprika
and cover with foil. Return to oven and bake 15 to 20 min. Serve with
rice. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Creamy Onion Baked Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
