Ingredients:
3 1/2 lb frying chicken cut in 16 to 18 piec, es
1/4 cup strained fresh lime juice
1/4 cup dark rum
2 cloves garlic, mashed
2 tbsp annatto oil
2 tsp dark soy sauce
1 cup flour
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cup vegetable oil
1 rice, or ...
1 fried plantains
Instructions:
In a large glass bowl, mix together the lime juice, rum, garlic,
annato oil, and soy sauce. Add the chicken pieces and turn until
thoroughly coated with the mixture. Refrigerate for 2 to 3 hours. Mix
the flour, salt, and pepper together and spread in a shallow dish or
on foil. Remove the chicken from the marinade and pat dry with paper
towels. Discard marinade. Dredge chicken in flour mixture. In a
large, heavy skillet, heat the oil until a haze appears. Fry the
chicken pieces, turning occasionally until brown on all sides. Serve
hot with rice or fried plantains.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Cuban-Style Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
