Ingredients:
1/2 cup catsup
1/4 cup worcestershire sauce
2 tbsp brown sugar
1 tbsp mustard,brown,prepared
1 tbsp water
1 tsp oil
1 chicken,broiler-fryer,8ths
Instructions:
1. Combine catsup, Worcestershire sauce, brown sugar, mustard and
water in a small bowl; blend well.
2. Heat oil in a large skillet; add chicken and brown well on both
sides, about 15 minutes.
3. Remove chicken to 10x6x2-inch baking pan.
4. Pour off fat in skillet; add catsup mixture, stirring to loosen
browned particles in bottom of pan.
5. Pour mixture over chicken.
6. Cover and bake in preheated 350'F. oven 30 minutes.
7. Remove cover; bake until chicken is tender, about 10 to 15 minutes
longer.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Devilled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
