El Pollo Loco Chicken

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

1 chicken -- cut pieces
1 w/skin
1 broiler basting sauce
1/3 cup lemon juice
1/3 cup lime juice
1/3 cup canola or vegetable oil
1 tsp ground turmeric
1/2 tsp garlic salt
1/4 tsp black pepper

Instructions:

Briefly simmer the cut-up chicken in a deep-sided skillet, keeping
pieces in single layer without crowding them, until the meat appears
milky white and the juices run clear, no longer pink. Allow to cool
in the broth, uncovered, while you prepare the basting sauce. Arrange
the chicken pieces skin-side up on broiler pan in single layer and
baste with enough of mixture to evenly coat skin side. Turn and baste
other side. Turn again to skin side up and broil 6" from the heat,
brushing with additional sauce every few minutes until skin is really
crispy and golden brown, approximately 5 to 8 minutes for large
pieces. BASTING MIXTURE-Mix juices, oil, turmericc, salt and pepper.
This makes enough to bastenine pieces. Source: Gloria Pitzer's Secret
Recipes Newsletter.

Recipe By :

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy