Festive Sweet & Sour Chicken

Chicken Recipes 'To-Go'

Chicken And Noodle Recipes

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Ingredients:

1 can dole pineapple chunks (20oz)
1/2 cup ketchup
3 tbsp cider vinegar
2 tbsp brown sugar
2 tsp cornstarch
1 1/2 tbsp chun king soy sauce
1 tbsp vegetable oil
1 lb boneless, skinless chicken, chunked
1 medium bell pepper, chunked
1 small yellow onion, cut in wedges
1 can chun king sliced water chestnuts, d, rained (8 oz)
1 can chun king cow mein noodles, warmed, (5 oz)

Instructions:

Drain pineapple; reserve juice. Combine juice with ketchup, vinegar,
brown sugar, cornstarch and soy sauce; stir to blend. Heat oil in wok
or large skillet. Add chicken; stir fry 3 minutes. Remove chicken.
Add bell pepper and onion; stir fry 3 minutes. Add water chestnuts
and juice mixture. Cook, stirring, until boils and thickens. Add
chicken and pineapple; heat through. Serve over chow mein noodles.

Servings: 5

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)