Ingredients:
1 frying chicken
1 medium onion, minced
3 tbsp butter, melted
3 cup cabbage, shredded
1 tsp salt
1 cup rice, cooked
1 can cream of tomato soup, undiluted
1 cup dry breadcrumbs
Instructions:
Cut chicken in quarters. Simmer onion in the melted butter for 5
minutes. Add cabbage and simmer 10 minutes longer. Add salt, rice and
undiluted soup, stirring as it heats. Have ready four pieces of
aluminum foil, 12 x 12 inches. Lightly oil one side and place a
chicken quarter in the center of the oiled side. Spoon rice and
cabbage mixture evenly over the chicken; spread crumbs evenly over
each top. Fold foil over and seal each package. Place on a baking
pan and bake at 450 F for about 35 minutes. Tear foil to expose
crumbs and bake 15 minutes longer, or until browned.
Serve at once.
From - THE LADIES AID COOKBOOK by Beatrice Vaughan. Pub by The Stephen
Greene Press, Brattleboro, Vermont. 1971
Shared by Robert Rostrup
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Foil-Baked Chicken Rice & Cabbage Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
