Ingredients:
1 3 lb. fryer
2 tsp salt--divided
1 tsp msg
1/2 tsp dried thyme leaf
4 parsley sprigs
2 celery tops with leaves
1 yellow onion
2 tbsp butter or margarine
12 small white onions, peeled
12 whole mushrooms (opt)
1/4 cup dry sherry
12 small potatoes, pared
1 chopped parsley for garnish
Instructions:
Sprinkle inside of chicken with 1 tsp. salt, MSG, and thyme. Place
parsley, celery and yellow onion in cavity of chicken. Tie legs
together; then tie to tail. Place chicken in a large heavy casserole
with lid; dot with butter, cover and bake at 375 F. for 30 min. Add
white onions, sherry, and 1 tsp. salt., and bake 15 min. longer. Add
potatoes and bake for 15 min, or until potatoes are tender. Remove
cover; bake until chicken and vegetables are browned and tender,
about 30 minutes to 1 hr. Baste frequently with juices in casserole.
Sprinkle with chopped parsley. Make a thin gravy with the pan juices.
Note: If using mushrooms in place onions, add them at the same time
as potatoes.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
French-Style Baked Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
