Ingredients:
8 chicken breast
1/4 cup flour
1 tsp curry powder
1/4 tsp salt
1/4 tsp paprika
1/2 cup butter
1 sauce
2 tbsp butter
3 tbsp flour
3/4 cup chicken broth
1/4 cup white wine
2 medium tomatoes -- cut in wedges
4 oz mushroom pieces
4 green onions
Instructions:
Melt butter in casserole dish.Meanwhile place flour and seasonings in
plastic bag, add chicken shake to coat. Place in casserole and bake
at 350 for 25 minutes. Meanwhile make the sauce. Melt butter in
saucepan, add flour to make a roux and let cook til cook til bubbly.
Add wine and slowly add broth to make a wine sauce. [ add more wine
just dont make to thin } Take chicken out and turn over, decorate
with vegetables. And pour sauce all over all. { This may be
refridgerated now or cook } Bake for another 15-20 minutes.
Recipe By :
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
French Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
