Garlic Chicken

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

4 each chicken breasts -- boneless,
1 skinless
1 each egg white
1 tbsp cornstarch
1 tbsp dry white wine or sherry
4 each green onions
1 tsp ginger root -- minced
3 tsp fresh garlic (5-6 cloves) --
1 minced
2 tbsp canola oil
1 rice, cooked -- hot
1 sauce
1 tsp crushed chili paste (sambal
1 oelek)
2 tsp sugar
1 tsp cornstarch
2 tsp rice vinegar
1 tbsp water
2 tbsp dry white wine or sherry
2 tbsp soy sauce, low sodium

Instructions:

Place chicken breasts in freezer for 1-2 hours or until very firm but
not frozen solid. Slice crosswise into thin shreds. In bowl, lightly
beat egg white, then mix in 1 tablespoon cornstarch and 1 tablespoon
wine, stirring until cornstarch is dissolved. Add chicken and mix
well to coat all pieces. Let stand at room temperature for 30
minutes.

Meanwhile, slice green onions on the diagonal into very thin slices.
Mince ginger root and garlic. Combine SAUCE ingredients, mixing well.
Heat wok, add oil, and stir-fry chicken until no longer pink. Remove
chicken with a slotted spoon. Add onions, ginger and garlic to wok
and stir-fry about 30 seconds, until ginger and garlic are fragrant,
but not brown.

Return chicken to wok, re-stir sauce ingredients and add to wok. Cook,
stirring constantly, until mixture is well combined, hot and bubbly
and thickened slightly. Serve over hot, cooked rice.

Recipe By : Thomas Collins - Internet

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert