Ingredients:
3 lb roaster chicken
3 garlic*
1 tbsp cajun spices,
3/4 cup of olive oil, **
1 cup all purpose flour**
Instructions:
Preheat oven to 325 *large heads of (about 50 cloves) **or as needed
As the coating hardens and bakes on the chicken, the flavors and
juices are all sealed in.. Best chicken you ever ate. Put peeled
garlic cloves in blender with 1/2 cup of olive oil and Cajun spices.
Blend until creamy consistency, add more oil if needed. Place the oil
and garlic mixture in a large bowl. Add flour slowly, mixing until a
very heavy, thick, smooth mud like consistency is achieved. With
string, tie the chicken wings and the legs tight against sides of
carcass. Using a spatula, completely coat chicken with Garlic Mud, as
evenly as possible, using it all. Fill in all crevices between wings
and legs. Place on a rack, breast side up, in a pan and put in
preheated oven. Roast whole chicken about 1 1/2 to 2 1/2 hours or
until coating is browned well. If using cutup chicken, coat each
piece very well, place on a rack and roast for a shorter time, until
chicken coating is brown. Serve chicken with the crisp pieces of
Garlic coating .. I would suggest using a vertical roaster. It is a
wire stand that the chicken slips down on and is vertical. Set your
bottom rack as low as possible to accommodate in oven. Even a lower
heat setting with a longer roast time is even better.
>>> This is a modification of an
old Chinese recipe called Beggers
01/05/92 5:35 PM Chicken. They used mud to encase
it...Then put into a hot bed of coals to cook.... FROM: MARTY FEINS
(BGNJ11A)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Garlic Mud Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
