General Tso Chicken Variant (Jerrys)

Chicken Recipes 'To-Go'

Chicken And Broccoli Recipes

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Ingredients:

2 tbsp dry sherry
1 tbsp soy sauce
2 tsp cornstarch
3/4 lb boneless chicken
4 tbsp chicken broth
2 tbsp rice vinegar
4 tbsp soy sauce
1/2 tbsp sesame oil
1 1/2 tbsp sugar
2 tbsp peanut oil
4 cloves garlic
1 tbsp ginger
1 onion
1 tbsp crushed red pepper flakes
1 red or green bell pepper
1 broccoli
1/4 cup mushroom
2 tsp cornstarch
4 tsp water
4 cup cooked rice

Instructions:

Cut chicken in 1/2 inch chunks. Combine wine, soy sauce, and corn
starch. Marinate chicken in mixture for 30 minutes. Cook some rice to
go along with this dish. Combine chicken broth, rice vinegar, soy
sauce, sesame oil, and sugar to create sauce. Cut veggies into 1/2
inch chunks. Mince ginger. Cut onions into 1/4 inch bits. Mince
garlic. Combine corn starch with water. Heat "wok" over high heat.
Add peanut oil. Other oil is okay but peanut oil has higher smoking
point and unique flavor sealing qualities. Add chicken. Stir fry for
2 minutes. Add garlic, ginger, onion, and red pepper flakes. Stir
fry for 1 minute. Add sauce and broccoli. Stir fry for 1 minute.
Cover with lid if its not boiling. Add bell pepper and mushrooms.
Stir fry for 1 minute. Cover with lid if its not boiling. Add
cornstarch mixture. Cook, stirring, until mixture thickens and
chicken is nicely glazed. Add cornstarch. mixture. Add garlic

Recipe By : Jerry Adams <adamsfmle@aol.com>

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy