Ingredients:
6 chicken breasts, skin, bone
1 cup flour
1 tbsp poultry seasoning
2 cup cream of chicken soup
1 tbsp lemon juice
1/8 tsp garlic powder
Instructions:
Mix flour, poultry seasoning, garlic powder, dip chicken in
mixture. Brown chicken in vegetable oil (electric skillet). Place
chicken on dish sprinkle with lemon juice, let sit. Combine chicken
soup (undiluted) add 2/3 of (one) can of water, mix with wire whisk
add leftover flour mixture. Pour this over chicken, cover . Cook in
skillet for 1-2 hours.
MICRO INSTRUCTIONS Cook on HIGH for 25-30 minutes. Cut chicken
ensure fully cooked.
CROCKPOT METHOD: LOW 8-10 hours. HIGH 3-5 hours.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Goopy Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
