Greek Yogurt Chicken

Chicken Recipes 'To-Go'

Mediterranean Chicken Recipes

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Ingredients:

1 cup plain lowfat yogurt
1 finely grated peel of 1
1 lemon
1 1/2 tbsp lemon juice
2 tbsp finely chopped fresh oregano
2 tbsp finely chopped parsley
1 medium clove garlic, peeled and
1 forced through a press
1/4 tsp salt
1 freshly ground black pepper
1 to taste
4 chicken breast halves on the
1 bone, skin removed

Instructions:

1. Combine the yogurt, lemon peel and juice, oregano, parsley,
garlic, salt and pepper. 2. Put the chicken into a dish and spread
about 1/4 cup of the yogurt sauce over the chicken. Cover with
plastic wrap and refrigerate several hours or overnight. Cover and
refrigerate the remaining yogurt sauce. 3. Place the chicken on a
rack in a baking pan and bake in a preheated 375-degree oven 30
minutes. Turn the oven 30 minutes. Turn the oven to broil and
continue cooking about 5 minutes, until the chicken is browned on top
and cooked through. 4. Spoon the yogurt sauce over the chicken and
serve.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses