Ingredients:
3/4 lb ground chicken
1/2 cup fresh whole wheat bread
1 crumbs
1 small carrot, peeled and grated
1 green onion, minced
2 tsp seeded, minced jalapeno
1 peppers.
1/2 tsp salt
4 kaiser rolls
1 use salsa recipe in salsa
1 category.
Instructions:
PREHEAT OUTDOOR GRILL FOR COOKING OR PREHEAT BROILER. PREPARE SALSA;
SET ASIDE. IN LARGE BOWL, COMBINE GRND. CHICKEN, BREAD CRUMBS,
CARROT, GREEN ONION, MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO
FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER HOT COALS OR ON
BROILER PAN. GRILL OR BROIL 5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND
COOKED THRU. TOAST BUNS, SPLIT SIDE DOWN, DURING LAST 5 MIN. OF
COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA.
PER SERV: 327 CAL., 21 GR.PRO., 38 GR.CARB, 10 GR.FAT, 27% GR.FROM
FAT, 72 MG.CHOL., 759 MG. SOD.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Grilled Chicken-Jalapeno Burgers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
