Grilled Coriander-Honey Chicken (Low Salt)

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

3 chicken breast halves --
1 skin on
2 tbsp soy sauce, low sodium
1 tbsp honey
1 tbsp ground coriander -- or more
2 cloves garlic -- mashed
2 tsp fresh ginger root -- finely
1 grated
1/4 tsp turmeric
1/4 tsp cayenne
1 hot sweet-and-sour peanut
1 sauce -- see recipe

Instructions:

Cut each breast half crosswise into 2 pieces. Cut parallel diagonal
slits on the skin side of each breast. In a large bowl whisk together
the soy sauce, the honey, the coriander seed, the garlic, the
gingerroot, the turmeric and the cayenne, add the chicken, turning it
to coat it with the marinade, and let it marinate, turning it
occasionally, at room temperature for 1/2 hour or covered and chilled
for 1 hour. Grill the chicken skin sides down, turning it once and
basting it with the marinade, for 12 to 15 minutes, or until it is
golden brown and cooked through. Transfer chicken to a platter and
serve it with the Hot Sweet-and-Sour Peanut Sauce.

Recipe By : Gourmet Magazine (broadcast 07/11) - revised

From: Adamsfmle@aol.Com Date: Fri, 12 Jul 1996 23:38:41
~0400

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.