Ingredients:
1/4 cup unsweetened orange juice
2 tbsp unsweetened pineapple juice
1 tsp minced cilantro leaves
1/4 tsp salt
4 (4 oz) chicken breast halves, skinn, ed
3/4 cup finely chopped pineapple
2 tbsp chopped red bell pepper
1 jalapeno pepper, seeded and chopped
2 tbsp minced cilantro leaves
1 1/2 tsp white wine vinegar
1 tsp unsweetened orange juice
1/2 tsp pepper pineapple leaves as garnish
Instructions:
Combine first 4 ingredients in a shallow dish; mix well. Add chicken,
turning to coat. Cover and refrigerate chicken for several hours,
turning occasionally. Combine pineapple, bell pepper, jalapeno,
cilantro, vinegar, and orange juice in a small bowl; mix well. Let
mixture stand at room temperature for 2 hours. Remove chicken from
dish, reserving marinade. Sprinkle chicken with pepper. Grill chicken
4 to 5 inches from coals 15 minutes or until done. Turning and
basting frequently with reserved marinade. To serve, top each breast
with 3 tablespoons pineapple mixture. Garnish with pineapple leaves.
/\/\ichael ================= & Ms. /\/\ | /-\ /\/\ | \/\/eslie
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From: Michael Grosz Date: 04-06-94
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Grilled Hawaiian Chicken - Serves 4 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
