Ingredients:
1/3 cup butter
1/8 tsp nutmeg
2/3 cup onions, chopped
1/8 tsp pepper
1/3 cup flour
3 cup ham, cooked, diced
3 cup milk
2 cup chicken, cooked, diced
1/4 tsp salt
1 cup sharp cheddar cheese, cut up
2 cup rice, cooked
1/2 cup buttered fresh breadcrumbs
Instructions:
Preheat oven to 350~. Melt butter in skillet over medium heat; saute
onions til tender. Stir in flour; slowly add milk, stirring
constantly til thickened. Combine with remaining ingredients except
crumbs in casserole. Top with bread crumbs. Bake at 350~ for 30 to 35
minutes or til brown. Makes 4-6 servings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Ham & Chicken Au Gratin Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
