Ingredients:
1/2 cup unbleached flour
1 tsp paprika
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp thyme
1/4 tsp black pepper
4 skinless boneless chicken
1 breast
1/2 cup skim milk -- at room
1 temperature
Instructions:
Preheat oven at 375. Prepare pan with foil, sprayed with cooking
spray. Combine flour, paprika, salt, garlic powder, thyme, and pepper
in a plastic bag. Dip breasts in milk; shake off excess. Add to bag
and shake to coat evenly. Place chicken on a prepared baking dish.
Bake 40 minutes, until chicken is tender and coating crisp.
Recipe By : 365 Ways To Cook Chicken
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Handmade Shake & Bake Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
