Ingredients:
1 chicken breasts
2/3 cup flour
2 tsp salt
1 tsp celery salt
1/4 tsp nutmeg
1/4 cup soy sauce
2 tbsp sugar
1 tbsp cornstarch
1 can pineapple chunks in juice, r
1 onion
1 green pepper
1 reserved pineapple juice
Instructions:
Coat chicken in flour mixture. Brown in 1/8 inch oil. Layer skin
side up in baking dish.
Combine second set of ingredients. Bring to boi; pour over
chicken. Bake under tin foil 45 minutes at 400.
Saute remaining ingredients in remaining chicken pan's oil; Add
sauted mixture to chicken during the last 30 minutes of baking.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Hawaiian Baked Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
