Ingredients:
1 can pineapple, sliced
1 large sweet onion, sliced
3 chicken breasts, split
1/2 cup peach preserves
1 1/2 tsp salt
1 tbsp soy sauce
3 tbsp vegetable oil
1 tbsp white vinegar
1 green pepper, sliced
Instructions:
Drain pineapple; set aside. Sprinkle chicken with salt. Brown
chicken in margarine. Cover and cook until chicken is done. Add
onions and green pepper to chicken. Combine preserves, soy sauce, and
vinegar. Pour over chicken and cook about three minutes, turning
chicken to glaze. Remove chicken to platter and add pineapple to
sauce. Heat thoroughly; spoon over chicken.
Source: Rock Springs Sweet Onion Festival Cook Book 1992
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Hawaiian Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
