Ingredients:
1/3 cup white wine vinegar
1/4 cup coarse grain mustard
3 tbsp dried rosemary
2 broiler-fryers, split (2 to 2 1/2 l, b each)
1/2 medium size ripe pineapple **
2 small yellow squash, halved lengthwise
2 small zucchinis, halved lengthwise
2 small onions, halved
2 small red bell peppers, halved and seeded
Instructions:
** Cut pineapple lengthwise into 4 pieces, remove core but leave rind
on.
In a small bowl, combine vinegar, mustard, and rosemary. Brush
chicken on both sides with 2 tablespoons of the marinade. Let stand
30 minutes or refrigerate at least 1 hour or overnight. If
refrigerated overnight, remove 30 minutes before grilling. Place
chicken on grill about 6 inches from low-glowing coals. Grill,
turning and basting with reserved marinade, 30 to 50 minutes, or
until juices run clear when pierced with a knife. About 10 minutes
before chicken is done, place pineapple and vegetables on grill;
brush with marinade. Cook 3 to 4 minutes; turn. Brush with marinade;
heat 5 minutes longer or until hot.
1001 HOME IDEAS MAGAZINE; April 1990
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Hawaiian Grilled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
