Ingredients:
1/3 cup flour
1 tsp garlic salt
1 dash fresh ground pepper
3 1/2 lb chicken (1 whole) --
1 quartered
6 tbsp butter
1/4 cup honey
3 tbsp lemon juice
2 tbsp soy sauce
1 dsah
1 ground ginger
Instructions:
1. Preheat oven to 350 degrees F. Mix flour, garlic salt, and pepper,
then coat chicken quarters thoroughly. Put 2 tablespoons of the
butter in a shallow baking dish just large enough to hold the chicken
in a single layer; put dish in oven to melt butter while oven
preheats. Arrange chicken, skin side down, in melted butter. Bake,
uncovered, 30 minutes.
2. Meanwhile, melt remaining 4 tablespoons butter with honey, lemon
juice, soy sauce, and ginger. After 30 minutes remove chicken from
oven, turn skin side up, and cover with butter mixture. Continue
baking, brushing occasionally with butter-honey sauce, until chicken
is tender and richly browned (30 to 40 minutes more). Serve
immediately.
Recipe By : the California Culinary Academy
From: Big Flavors Of The Hot Sun By Chr
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Honey-Glazed Baked Chicken Quarters Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
