Ingredients:
4 each chicken breasts, skin on
1/4 cup butter melted
1/4 cup honey
2 tbsp dijon mustard
3 tsp curry powder or garam masala
2 hot pepper sauce
1 each clove garlic small crushed
2 tbsp soya sauce
2 tbsp lemon juice
1 tsp ginger grated or finely chop
1 each salt and pepper to taste
Instructions:
In an oiled Baking Dish, arrange chicken skin side down. Combine all
other ingredients and stir until smooth. Pour over chicken and
refridgerate 1 hour. (or more if you wish). Drain into cup excess
sauce and bake chicken, uncovered in 375 degree oven for 20 minutes.
Turn chicken over and baste with remaining sauce, bake chicken
another 20-30 minutes or until its tender and no pink remains,
basting periodically. Serve with anything - rice, noodles, or baked
potatoe
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Honey Curried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
