Ingredients:
1 can tomato sauce (8oz)
2 tbsp red pepper flakes
2 tbsp hot sauce
1 tbsp garlic powder
1 tbsp onion powder
2 tbsp jalapeno peppers, chopped
1 lb chicken wings
Instructions:
Combine tomato sauce, red pepper flakes, hot sauce, garlic powder,
onion powder and Jalapeno peppers in a medium size bowl. Spray a
baking sheet with no-stick cooking spray. Place chicken wings on
baking dish. Brush sauce over wings. Bake at 350ø for 20 mins. Turn
over and brush with sauce and bake for another 10 mins. Serve with
blue cheese dressing and celery if desired. Serves 4.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Hot & Spicy Chicken Wings Recipe provided by Recipes To-Go
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