Indian Chicken With Mint Chutney

Chicken Recipes 'To-Go'

Chicken Curry Recipes

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Ingredients:

4 boneless, skinless chicken breasts
4 cl garlic, chopped
1 tbsp grated ginger
1 tbsp lemon juice
1 tbsp garam masala or curry paste
1 tbsp vegetable oil
1/2 cup yogurt
1 mint chutney:
6 green onions, finely chopped
1 tbsp grated ginger
1 tsp finely chopped jalapeno pepper
2 tsp granulated sugar
1 tbsp lime juice
1/2 cup chopped coriander leaves
1 cup chopped mint leaves
1 cup plain yogurt
1 salt to taste

Instructions:

Combine garlic, ginger, lemon juice, garam masala, vegetable oil and
yogurt. Spread on chicken breasts. Let marinate for 1 hour.

Combine all ingredients for mint chutney in food processor or blender.
Puree until smooth.

Place chicken on grill, close cover and grill chicken for 5 minutes
per side or until juices run clear. Serve with mint chutney on side.
Serves 4 Typed in MMFormat by cjhartlin@msn.com Source: Summer Grill
LCBO

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)