Ingredients:
1 medium frying chicken
9 oz onions
1 olive oil
1 italian white wine
8 oz fresh mushrooms
3 medium tomatoes
1 salt & pepper to taste
1 parsley, chopped
3 potatoes
Instructions:
Peel onions and cut into thin rings. Grease a casserole dish with
oliveoil. Fry the onions in it till they are golden brown. Skin and
debone the chicken, cut the meat in pieces and brown with the
mushrooms in casserole. Pour white wine over all, till covered. Peel
tomatoes and cut into 8 pieces each,season with fresh ground pepper.
Peel and cut potatoes in 8 pieces each and add to the casserole. Let
it simmer, over medium heat for about 30 minutes. Garnish with fresh
chopped parsley.
Source:"Actuelle"magazine. Typed by Brigitte Sealing Cyberealm BBS
Watertown NY 315-786-1120
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Italian Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
