Ingredients:
3 lb chicken wings
1 cup flour
1 egg beaten with 1 ts water
1 cup oil
1 sauce
3 tbsp low salt soya sauce
1 cup sugar
1 tsp galic powder
3 tbsp water
1/2 cup white vinegar
Instructions:
Cut wings into pieces. Dip in slightly beaten egg, then in flour.
Fry in oil until brown and crisp. Put in shallow roasting pan (I use
a cookie sheet). Heat sauce until boiling. Pour ovet wings. Bake at
275 F for approximately 1 hour. Sauce thickens and coats wings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Japanese Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
